At Define Health Physiotherapy Wooloowin, we have a strong desire to get you optimal results from your treatment.  This starts with listening to you and gaining a thorough insight into your situation and your goals, an in depth objective assessment to aid diagnosis and identifying risk factors, and clinically reasoned…

Bridging the gap between fitness, nutrition and physiotherapy, Define Health and Fitness brings a new approach to personal training.Define Health and Fitness trainers combine their knowledge in exercise programming, correct muscle activation & technique, functional anatomy, injury prevention and specific exercise rehabilitation bringing a 360 degree approach to your health…

Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. Whether you are new to exercise or super fit, you will leave our sessions feeling you have conquered a great workout. We pride ourselves on…

Define 12 Week Challenge individually focusses on your nutrition and your individual physical makeup.Our genetic makeup is individual and we all metabolise our exercise and nutrition in a distinctive way. At Define Health and Fitness we individualise your food and exercise to suit your body and monitor this over the…