About Define Health and Fitness
Define Health and Fitness
Bridging the gap between fitness, nutrition, and physiotherapy, Define Health and Fitness brings a new approach the fitness industry and are here to help you realize and achieve your fitness goals.
Our gym offers state of the art equipment and a range of programs tailored to suit all fitness levels, age groups, and experience. Whether your goals are to build strength, tone up, reduce fat, lose weight or just to increase your general health and wellbeing – you will feel welcome at Define Health and Fitness.
Most importantly, our trainers combine their knowledge in exercise programming, correct muscle activation & technique, functional anatomy, injury prevention and specific exercise rehabilitation, bringing a 360-degree approach to your health and fitness.
Define Health and Fitness offers a range of training formats and styles to help you choose a workout that’s right for you, one that suits your goals, health sensitivities, and lifestyle.
Find out more by contacting us here