Features Archives – Define Health & Fitness

Features

Online Personal Training

Online Personal Training

Our Online Personal Training Program offers our members who do not live close to our Studio and Bootcamp locations an opportunity to gain access to Accredited Professional Trainers, Nutrition Specialists and collectively 30+ years of experience. 

Similar to our 12 Week Challenge, we do not advocate silly diets or excessive exercise. Our macronutrient flexible eating approach allow you to enjoy the foods you love each and every day while still getting the results you desire.

Define Health and Fitness Online Personal Training includes:

  • Weekly Training Programs based on your fitness and goals
  • Step by step instructions and video tutorials
  • Macronutrient plans specific to you
  • Access to Nutrition and Diet Coaching
  • Progress tracking to ensure fitness goals are met

Define Health and Fitness Online Personalised Training Specialities

  • Lose weight and gain fitness
  • Build muscle tone
  • Bodybuilding and fitness competition training

Contact Us for your FREE info pack!

Massage Therapy

Massage therapy involves the manual manipulation of soft body tissues with the goal of enhancing a person’s health and general well-being.  

People seek out massage therapy for a range of reasons to relax muscles, reduce stress, rehabilitate injuries, and ultimately to promote wellness and health.

Massage Brisbane

Our Accredited Massage Therapist Greg Hewitt specialises in

  • Deep Tissue/ Sports Massage
  • Trigger Points
  • Myofascial Release
  • Relaxation Massage
  • Dynamic Function Postural Analysis
  • Advanced Stretching Techniques

We treat in our Studio or we are happy to travel to your home or office.
Greg Hewitt
Phone: 0433 019 433
Email: admin@definehealth.com.au
Studio Location: 13 Norman St, Wooloowin, Queensland 4030

Mums & Bubs Bootcamp

Define Health Mums & Bubs Bootcamp

Define Mums and Bubs Bootcamp is designed for mums (and dads) of all ages and stages of pregnancy and post pregnancy.

Our qualified Pre and Post Natal Personal Trainers quickly adapt each exercise to work with you and your bub offering a safe way to exercise. Over the years our Mums, Bubs and Kids have built new long-standing friendships and we are proud to say that most of our founding Mums are still with us today.

Define Health and Fitness Specialties

  • Train with our without your baby
  • Lose weight and gain fitness
  • Build muscle tone
  • We get RESULTS

Our Mums and Bubs Bootcamp sessions are held outdoors Monday, Wednesday and Friday in Brisbane and run for 45 minutes. The Studio is available to Define Mums and Bubs when weather permits.

Unlimited Mums + Bubs Bootcamp Sessions

$30 per week (no contract or joining fees). Student discounts available

Book Here

View our Bootcamp timetable here.

12 Week Challenge Brisbane

Fitness & Weight Loss Challenges

Define's Brisbane 12 Week Challenges focus on your nutrition and your individual physical makeup. Whatever your goal our tailored programs can assist you get the results you desire. Our challenge sessions are conducted in our studio in Lutwyche on Brisbane's North, easily accessible from anywhere in Brisbane. 

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Bootcamp

Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.

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