Trainers

Jeremy Carrigan

Jeremy

Personal Trainer

How long have you been a PT for?
10 years in May 2017

Do you have any specialties/focuses?
Prehab/rehab, Core Training, Postural development.

What’s you top tip on staying motivated/?
Actively think about the goals you want to achieve to change yourself and your body will respond. 

What’s your top tip on hitting your fitness goals?
Work just as hard on your recovery and rebuilding as you do your training.

You should train with me if:
You are seeking knowledge to creating a change in your body from injuries, posture problems or routine development (goals and how to go about it)